Buckwheat diet is a simple and very effective way to lose weight. Those who follow this diet have the opportunity to get rid of extra pounds, as well as improve their health. Lose weightGood results are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the absence of fast carbohydrates.
The body, not receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that people who have chosen a buckwheat diet for weight loss begin to lack vitamins. Maybe, because cereals taken as the basis of a mono-diet contain a huge storehouse of vitamins necessary for the body.
Buckwheat diet pros and cons
In addition to the fact that you can lose several kilograms by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Lose weightUnlike other methods of eating, the buckwheat diet has several advantages:
- strengthen immunity and vascular walls;
- activation of blood circulation;
- normalization of the liver and other organs of the gastrointestinal tract;
- reducing the level of cholesterol in the body;
- removal of unnecessary toxins and toxins;
- relieve swelling;
- elimination of heartburn;
- improving the general condition of the skin of the face;
- stress resistance.
The benefits of buckwheat not only in terms of improving health are:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, all the nutrients and vitamins in porridge are preserved;
- substantial cost of grain;
- effectiveness of the diet. Buckwheat diet for weight loss only for 7 days helps to achieve excellent results;
- The versatility of buckwheat weight loss. This mono-diet, unlike others (for example, protein), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a huge number of advantages. However, he, like all other diets, has a number of disadvantages:
- For some, to endure on a buckwheat diet for a few days is a real torture. Too strict restrictions can lead to breakdown and non-assimilation of products in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of feeding one buckwheat, a "plateau" effect occurs, that is, weight loss stops;
- General deterioration in health. Losing weight on buckwheat can lead to increased fatigue, apathy, headache and drowsiness.
In addition, there are some contraindications to losing weight on buckwheat. For example, such a diet is unacceptable to those who suffer from diabetes, gastritis, ulcers and kidney failure. Also, doctors recommend pregnant women aTo lose weight on buckwheat do not recommend.
Buckwheat diet: menu
There are two options for losing weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with iron endurance, and the second and third for those whoThose who do not have the will.
Option No. 1
In this type of diet, buckwheat can be boiled only with boiling water. To do this, take 1 glass of cereal, rinse, put in a saucepan, pour 0. 5 liters of boiling water, cover and overnightLeave. Next day porridge will be ready.
Meditation! In this version, porridge cannot be salted and oil is not added to it, only spices are allowed to be used.
In addition, there are some more rules to follow. For example, with a strict diet, you should drink at least 2 liters of water and eat no more than 3 hours before bedtime.
Option No. 2. Lightweight
With this variety, it is allowed to cook the grains and steam them with boiling water, as in the previous version. This method does not show such strong restrictions as the previous one.
The diet with the lighter version is more varied. As practice shows, in this method the weight goes away more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cottage cheese, as well as mushrooms cooked without oil.
So that the diet does not seem monotonous, sometimes for breakfast it is permissible to add a plate of oatmeal to water without adding milk, or to use one of the fruits for breakfast.
Talking about flavor enhancers, you can add spices, olive oil and sea salt.
Consider in more detail the subspecies of buckwheat diet:
- Oatmeal yogurt.This option provides less stress on the body's internal organs, due to the fact that the body receives essential macronutrients from two products (protein and fat from cheese, carbohydrates from buckwheat). You can add more than 300 grams to the diet. Can't eat cheese.
- Egg-buckwheat.This method, similar to the previous one, involves the intake of proteins and fats from eggs, and carbohydrates from buckwheat. It is allowed to eat five soft-boiled eggs a day.
- Buckwheat Chicken.Buckwheat goes well with lean chicken. With this method, losing weight is imperceptible and safe for the body. On the buckwheat-chicken diet, it is subcutaneous fat that goes awayIs, and not muscles. It is recommended to eat buckwheat for breakfast, and chicken for lunch and dinner, thus, you can get carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or alternately eat buckwheat and vegetable on days.
- Fruit and buckwheat diet.This combination is perfect for all sweet lovers. Experts recommend sticking to apples, oranges or grapefruits, as the rest of the fruits have a higher calorie count. Fruits will add fructose and fiber to your diet, helping you stay full throughout the day. Will get strength and vitality for
- Buckwheat honey.Another option for those with a sweet tooth. This method involves the use of buckwheat as a main meal and water with honey for breakfast. Bee products allow you to quickly satisfy the feeling of hunger due to its high nutritional propertiesallows to do.
Interesting! Nutritionists recommend taking a light diet, not a traditional strict diet. Since, with a simple method, the body gradually loses extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, as itThe alternative is closer to a balanced diet.
Option number 3. Diet buckwheat with kefir
This technique is often recommended by doctors to patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who want to lose extra pounds. dream. With this option, it is permissible to drink 1 liter of low-fat kefir per day. Some people recommend replacing kefir with green tea for better digestion.
buckwheat diet duration
The duration of any diet is different for each person. It all depends on how you feel, as well as how many kilograms you need to lose. Lose weightConsult your doctor before starting the procedure.
three day diet
Three days is not a long time, however, it is also possible to lose weight on buckwheat. The most optimal and effective option for this period is considered to be a strict buckwheat diet, on which only boiled cereals andWater is allowed.
Of course, not everyone can adhere to this option, but during this time you can gain a plumb line from 2 to 5 kg.
five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit-buckwheat option. These products will help cleanse the intestines of toxins and toxins in a short time, Plus you can easily lose those extra pounds.
You should use these methods for no more than five days, because after this period, the weight most often stops and the exfoliation stops.
Buckwheat diet for weight loss for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of a fairly large number of kilograms, but there are also some nuances.
If you choose a strict diet option, you will lose 8 to 10 kilograms, but there is a risk that you can harm your body and undermine your health.
But with the simple method of the buckwheat diet for weight loss for 7 days, it is possible to lose about 5 kilograms without harm to yourself.
Buckwheat diet for 7 days is considered the optimal course. If at the end of the week the body condition is normal, but the desired result is not achieved, you can extend it for another week.
ten days
Ten days of a diet is a serious period, therefore, in this case, you need to make sure that your body receives all the necessary vitamins and macronutrients. For this period, cottage cheese-buckwheat, buckwheat-Give preference to vegetable or buckwheat-chicken diet options.
So you will be able to get rid of 10 extra pounds without harm to your health.
fourteen days
Fourteen days or two weeks is too long and time limit for diet. It is strictly forbidden to use long term for weight loss. Otherwise, health problems may occur, feeling unwell, headache, and chronic diseases. deterioration, if any.
For the Fourteen Day Diet, it is best to choose a lighter weight-loss form.
Buckwheat Diet Rules
In order to eat only buckwheat for weight loss, you should follow some basic rules, they will help to achieve better results:
- Observe the water balance. Everyone who is going to lose weight on a buckwheat diet needs to monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of liquidgive.
- Avoid adding flavor enhancers to porridge. Experts advise against adding salt, sugar, butter and various sauces to buckwheat porridge.
- choose the right diet period. It is worth saying that it is not worth sitting on a buckwheat diet for less than three days, as this will not bring any result. Choose a period of more than 14 days is also not worth it, Otherwise health problems may begin.
- Do not eat food 3 hours before sleeping. You should not eat before sleeping, as it causes heaviness in stomach, and sometimes hunger at night
- During an independent diet, it is necessary to monitor your well-being, without the supervision of a specialist. If you feel weak or sleepy, you have a headache for a long time and you have no desire to do anything, then this diet is overworth doing.
- Include vitamins in your diet. Even during the most useful diet, the body does not receive all the necessary substances. Therefore you should not neglect vitamins, which will help the body more easily tolerate a stressful situation thanks to it.
- Do buckwheat diet no more than once every six months. Repeated adherence to the diet can provoke a negative reaction of the body, leading to various diseases, as well as dyspepsia.
- For a kefir-buckwheat or yogurt-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- For weight loss do not use crushed buckwheat, give preference to whole grain cereals.
Quit buckwheat diet
Having achieved the desired result, you can not immediately "attack" the food. Remember the following tips for the correct exit:
- Don't eat before bed, but don't be hungry either. Make sure your last meal is not 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can make the weight go back again.
- Steam food.
- Most of your diet should be grains;
- Monitor the amount of fluid you drink.
- Exercise several times a week. This will help you always stay in good shape and not gain extra pounds.
- walk more.
Buckwheat diet is very effective and healthy. Depending on its duration, you can lose from 2 to 10 kg. However, it is worth remembering that, despite its usefulness, the diet is not allowed for everyone. After completing the buckwheat diet, you need to make the right path so that the hated kilograms do not return again. Lose weight correctly!